Eccentric training for Jumper`s knee - one leg squats on a 25° ramp from jumper knee treatment Watch Video
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Description: The Genumedi PSS is a new knee support for conservative treatment of knee pain caused by patella tip syndrome (jumper's knee). The knee support with its integrated patellar tendon strap relieves tension on the insertions of the patellar ligament to relieve pain at the tip of the kneecap.nStudies have shown that regular knee bending exercises on a 25° decline board have positive effects in conservative treatment of patella tip syndrome (i.e. Purdam CR et al. Br J Sports Med 2004;38(4):395-397.)n
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